CLASSES
ZUMBA
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Class Times
Monday: 18:30 – 19:30
Thursday: 18:0 – 19:00
Class Times
Monday: 18:30 – 19:30
Thursday: 18:0 – 19:00
Stretch and Tone
Stretch and Tone is a low-impact class designed to improve flexibility, mobility, balance and overall muscle tone. Through a combination of controlled stretches and strengthening movements, the class helps release tension, improve posture and leave you feeling refreshed and energised.
Class Times
Tuesday: 18:00 – 18:45
Thursday: 18:55 – 19:40
Class Times
Tuesday: 18:00 – 18:45
Thursday: 18:55 – 19:40
CARDIO FIT
Cardio Fit is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas.
Class Times
Wednesday: 18:00 – 18:30
Class Times
Wednesday: 18:00 – 18:30