Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Monday: 18:00 – 18:45
Thursday: 18:15 – 18:45
Saturday: 09:00 – 09:45
Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
Tuesday: 18:00 – 19:00
Thursday: 18:00 – 19:00
Bootcamps are short term, intense training sessions designed to prepare students for the practical reality of development.
Wednesday: 18:30 – 19:00
ABS AND BUMS & TUMS
Abs and Bums & Tums is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas
Abs Monday: 17:45 – 18:15
Bums & Tums Wednesday: 18:00 – 18:30