Wearing a face mask is mandatory. Exceptions are made for the cardio section

Please always wear your mask when exercising. Help protect yourself and others. Failure to wear a mask can result in you being asked to leave the premises.
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Be Active. Be Healthy

BECOME THE TRUE YOU

TruSelf Fitness is a community friendly local gym that is situated in the Helderberg, Strand area. The club is privately owned by local residents who investigated the local fitness industry and found a need.

Become a Member and Download

DOWNLOAD THE CLUBLINK APP AND TRAIN

Truself Fitness uses the ClubLink app for our Memberships. Once you become a member download the app and one of our employees will help connect you to the Truself Fitness account.

 

What are the benefits to using the ClubLink app?

  • Track your monthly sessions
  • Book classes
  • Receive Notifications from Truself Fitness
  • Get in touch with Truself Fitness

Let's do this together

Personal Training

Examine your goals: A Personal Trainer can help you figure out if your goals are realistic. Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week. Push you a little harder: People often don’t see results because they’re not working as hard as they could.

Group activities are more fun

JOIN ONE OF OUR CLASSES TODAY

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Zumba

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

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Yoga

Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

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