is a community friendly local gym that is situated in the Helderberg, Strand area. The club is privately owned by local residents who investigated the local fitness industry and found a need.
Truself Fitness uses the ClubLink app for our Memberships. Once you become a member download the app and one of our employees will help connect you to the Truself Fitness account.
What are the benefits to using the ClubLink app?
- Track your monthly sessions
- Book classes
- Receive Notifications from Truself Fitness
- Get in touch with Truself Fitness
Examine your goals: A Personal Trainer can help you figure out if your goals are realistic. Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week. Push you a little harder: People often don’t see results because they’re not working as hard as they could.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.